The baking juices of the pork tenderloin create the bas of a low-fat sauce seasoned with onion, garlic, mushrooms, wine, thyme and sage. Buttermilk mashed potatoes are then topped with a low-fat "butter" sauce.

A low-fat quiche made with corn custard and red bell peppers is surrounded by a rice and Parmesan cheese crust. Ham Sandwich Pie features the same rice and cheese crust filled with Canadian bacon, French bread, roasted peppers and corn custard.

Jumbo pasta shells are stuffed with beans, mushrooms and onions and then ladled with an easy marinara sauce; delicate angel's hair pasta in red marinara sauce becomes the base for your favorite garnish - clams, shrimp, green olives - it's your choice.

A quick and easy stew with potatoes, onions, tomatoes and mushrooms in a red wine sauce; Creole Chicken with chili peppers, Canadian bacon, green bell pepper and tomatoes.

Earl Grey tea and clove-infused sea bass fillets are presented in a vinaigrette sauce of gingerroot, lemon grass, lime, cilantro and mint. Orange Roughy is poached in a citrus-spiked vinaigrette and served with fresh pineapple, hot red pepper and fresh mint.

Chicken Breast, mild chile peppers, onion and cheese are wrapped in tortillas and topped with simple red and green reduced sauces. Black beans, cilantro and chile pepper enchiladas and topped with cheese.