Grounded Joy

Name: Grounded Joy
Released: 2017-04-21T00:00:00.000Z

TV Show

A collection of delightful strong yoga asana sequences and kriyas.

2017 · 36m

EPISODE 1

Grounded Flight

Feel strong, expansive, and light as Lydia Zamorano guides you into a relationship with a spacious and grounded center in this yoga class. [40 minutes; Level 3]
EPISODE 2

Skull Shining Breath

Find a clear, open and spacious energetic ease with this strong, heating pranayama practice known as kapalbhati with Lydia Zamorano. [10 minutes]
EPISODE 3

Wiggling Around Inside and Out

Feel bright, inspired, and open in this wiggly playful yoga practice inspired by Lydia Zamorano's 9-month old son. [35 minutes; Level 2/3]
EPISODE 4

Nauli Kriya

Discover how to deeply massage your internal organs of the belly region with nauli kriya technique with Lydia Zamorano. [10 minutes; Level 2/3]
EPISODE 5

Open Heart Strong Back

Explore the advanced yoga practice of dropping over from headstand with Lydia Zamorano's sweet, safe, and detailed guidance. [40 minutes; Level 3]
EPISODE 6

Bhastrika Breath

Heat the body, clear the mind, and unlock old holding patterns with this powerful advanced pranayama practice of Bhastrika with Lydia Zamorano. [10 minutes; Level 2]