Name: Hanumanasana - Progressive Series
Released: 1990-01-01T00:00:00.000Z

在以下频道推出： Gaia

This five-part series is sure to open up your stance. Through asanas, Pilates, and other modes of tactile learning, you’ll be prepared to take the giant leap into hanumanasana by the time you complete this training with Ashleigh Sergeant.

Documentary · 1990年 · 23 分钟

第 1 集

Hanumanasana Part 1: A Warm Up

This tutorial from Ashleigh Sergeant is an all-levels class designed to introduce your body to the concepts needed for such a big move.

23 分钟 · 1990年1月1日
第 2 集

Hanumanasana Part 2: Thighs and Hips

This tutorial from Ashleigh Sergeant is an all-levels class designed to strengthen and release the lower body in every direction.

33 分钟 · 2012年12月12日
第 3 集

Hanumanasana Part 3: Inner Thighs, Groin, and Core

This hatha tutorial from Ashleigh Sergeant is a moderate class designed to help you explore movement and stuckness prior to your peak pose.

28 分钟 · 1990年1月1日
第 4 集

Hanumanasana Part 4: Strengthen and Open the Back of the Legs

This tutorial from Ashleigh Sergeant is a moderate class designed to address the posterior conditioning needed for this pose.

21 分钟 · 2012年12月12日
第 5 集

Hanumanasana Part 5: Full Splits

This tutorial from Ashleigh Sergeant is an intermediate class designed to safely bring you into hanumanasana.

38 分钟 · 2012年12月12日

Hanumanasana - Progressive Series

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