Name: Hanumanasana - Progressive Series
Released: 1990-01-01T00:00:00.000Z

Disponível no app Gaia

This five-part series is sure to open up your stance. Through asanas, Pilates, and other modes of tactile learning, you’ll be prepared to take the giant leap into hanumanasana by the time you complete this training with Ashleigh Sergeant.

Documentary · 1990 · 23 min

EPISÓDIO 1

Hanumanasana Part 1: A Warm Up

This tutorial from Ashleigh Sergeant is an all-levels class designed to introduce your body to the concepts needed for such a big move.

23 min · 1 de jan. de 1990
EPISÓDIO 2

Hanumanasana Part 2: Thighs and Hips

This tutorial from Ashleigh Sergeant is an all-levels class designed to strengthen and release the lower body in every direction.

33 min · 12 de dez. de 2012
EPISÓDIO 3

Hanumanasana Part 3: Inner Thighs, Groin, and Core

This hatha tutorial from Ashleigh Sergeant is a moderate class designed to help you explore movement and stuckness prior to your peak pose.

28 min · 1 de jan. de 1990
EPISÓDIO 4

Hanumanasana Part 4: Strengthen and Open the Back of the Legs

This tutorial from Ashleigh Sergeant is a moderate class designed to address the posterior conditioning needed for this pose.

21 min · 12 de dez. de 2012
EPISÓDIO 5

Hanumanasana Part 5: Full Splits

This tutorial from Ashleigh Sergeant is an intermediate class designed to safely bring you into hanumanasana.

38 min · 12 de dez. de 2012

Hanumanasana - Progressive Series

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