Name: Jillian Michaels Beginner Shred
Cast: Jillian Michaels

Beginner Shred offers three 20-minute workouts over a 30-day period designed to help you kick start your weight loss journey, dramatically transforming not just your physique, but also your level of fitness and self confidence.

Deportes · 27 min

Reparto Jillian Michaels

EPISODIO 1

Workout 1

Complete Workout 1 for the first ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.

26 min · 1 sep 2014
EPISODIO 2

Workout 2

Rock out Workout 2 for the second ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.

25 min · 1 sep 2014
EPISODIO 3

Workout 3

Finish strong with Workout 3 in the last ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.

23 min · 30 jul 2014

Jillian Michaels

Self

Jillian Michaels Beginner Shred

Temporada 1

Títulos relacionados

Reparto y equipo

Información

Jillian Michaels Beginner Shred

Ficha técnica

Idiomas

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