Name: Jillian Michaels: Killer Body
Released: 2015-02-03T08:00:00.000Z
Cast: Jillian Michaels

If you're looking to make a change, and not just any change—a killer change—Jillian Michaels Killer Body is for you. You will challenge every part of your body by working every muscle group to give you maximum results. Killer Body is a big promise, and this workout delivers.

Sports · 2015년 · 37분

출연 Jillian Michaels

에피소드 1

Firm Buns & Thighs

Complete each workout twice a week, alternating between the three, and take a rest day on Sunday. As always, Jillian offers basic and advanced modifications for each move so you can scale to your level of fitness.

37분 · 2015년 2월 4일
에피소드 2

Rock Hard Abs

Complete each workout twice a week, alternating between the three, and take a rest day on Sunday. As always, Jillian offers basic and advanced modifications for each move so you can scale to your level of fitness.

32분 · 2015년 2월 4일
에피소드 3

Toned Back, Shoulders & Arms

Complete each workout twice a week, alternating between the three, and take a rest day on Sunday. As always, Jillian offers basic and advanced modifications for each move so you can scale to your level of fitness.

33분 · 2015년 2월 4일

Jillian Michaels

Host

Jillian Michaels: Killer Body

Season 1

Related

Cast & Crew

콘텐츠 설명

Jillian Michaels: Killer Body

정보

언어

손쉬운 사용