Jillian Michaels One Week Shred

Documentary · 2014 · 39 min iTunes

One Week Shred is the latest release from #1 fitness celebrity, Jillian Michaels. The all-new comprehensive program features a morning Strength workout and an evening Cardio workout to help you lose up to 7 lbs. in just one week.

Documentary · 2014 · 39 min
Starring Jillian Michaels

Season 1

  • EPISODE 1

    Workout 1

    Features results focused moves with weighted resistance to develop core strength, tone muscle and build endurance, laying the foundation for rapid weight loss.

    38 min · Mar 3, 2014
  • EPISODE 2

    Workout 2

    Three high-energy cardio circuits incorporate sprints, high knees, squat thrusts and more to keep the heart rate elevated for maximum calorie burn.

    34 min · Mar 3, 2014

Related

Cast & Crew

  • Jillian Michaels

    Host

About

Jillian Michaels One Week Shred

Documentary

One Week Shred is the latest release from #1 fitness celebrity, Jillian Michaels. The all-new comprehensive program features a morning Strength workout and an evening Cardio workout to help you lose up to 7 lbs. in just one week.

Information

Released
2014
© 2013 EM Productions LLC.

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English (United States)
Audio
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Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.
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