‎Jumpstart Your Summer Body - 28 Day Program - Apple TV

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Get leaner, stronger, and firmer in 28 days, with routines that focus on individual body parts, from abs and lower body, to cardio and stretching.

2021 · 15 min

EPISÓDIO 1

15 Min Abs Workout - Day 1

This is a 10 minute ab routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.

14 min · 1 de jan. de 2021
EPISÓDIO 2

15 Min Glutes & Legs Workout With Mini Band - Day 2

This is a 10 minute lower body routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.

15 min · 1 de jan. de 2021
EPISÓDIO 3

15 Min Cardio Workout - Day 3

This is a 10 minute cardio routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.

14 min · 1 de jan. de 2021
EPISÓDIO 4

15 Min Abs Workout With Band - Day 4

This is a 10 minute ab routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.

15 min · 1 de jan. de 2021
EPISÓDIO 5

15 Min Glutes & Legs Workout With Dumbbells - Day 5

This is a 10 minute lower body routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.

15 min · 1 de jan. de 2021
EPISÓDIO 6

15 Min Cardio Routine - Day 6

This is a 10 minute cardio routine with a 2 minute warm up and 2 minute cool down stretch. You can do this routine on its own, or as part of our 28 day series.

14 min · 1 de jan. de 2021