Name: Level Up Challenge
Released: 2015-09-01T00:00:00.000Z

在以下頻道推出： Prime Video

Getting your fitness journey started is half the battle! We know that when you are a beginner and looking to get up to the intermediate level, it can feel like an impossible jump. Level Up is here to help you make that leap feel a little smaller! Using the principles of HIIT training, Level Up alternates 6 workouts over 28 days to help you build your strength and boost your cardio levels.

2015年 · 14 分鐘

第 1 集

Level Up Challenge | Strength Workout 1

Welcome to Level Up! Today is the first of three strength workouts designed to help you go from Beginner to Intermediate! Grab your vest and a little bit of weight and push yourself as hard as you can! You got this!

14 分鐘 · 2015年9月1日
第 2 集

Level Up Challenge | Cardio Workout 1

This is the first of three cardio workouts! Straight up, pure, honest to goodness cardio! If things get too rough, Sean's got some modifications that can help you get through it!

12 分鐘 · 2015年9月1日
第 3 集

Level Up Challenge | Strength Workout 2

It's time for strength #2! For the next 12 minutes, go as heavy as you can! It is only through pushing your limits that you'll see changes in your performance!

13 分鐘 · 2015年9月1日
第 4 集

Level Up Challenge | Cardio Workout 2

50 seconds on, 10 seconds off! Get ready to sweat while you follow Sean through this fat burning, endurance boosting workout!

12 分鐘 · 2015年9月1日
第 5 集

Level Up Challenge | Strength Workout 3

It's time for Strength #3! For 12 rounds, go as hard as you can, lifting as much as you can! Challenge your limits!

13 分鐘 · 2015年9月1日
第 6 集

Level Up Challenge | Cardio Workout 3

For the next 12 minutes, it's all about the cardio! Sean's got a workout that is sure to leave you sweaty!

12 分鐘 · 2015年9月1日

Level Up Challenge

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