Master the elements of earth, water, fire, wind and space within your body and mind as you progress through a series yoga lessons with Jennifer Prugh. [5 minutes]
Instantly see your state of mind clearly with this simple yoga breathing technique that you can do at the start or end of your day with Jennifer Prugh. [15 minutes; Level 1]
Tune towards your inner stability and capacity to be present with this grounding yoga sequence with Jennifer Prugh. Wall and yoga block needed. [50 minutes; Level 1/2]
Find a new quality of fluid acceptance and loving kindness in this wave like yoga flow practice with Jennifer Prugh. [55 minutes; Level 1/2]
Feel totally stoked and vibrant with this powerful vinyasa yoga sequence to open the hips and hamstrings and strengthen the core with Jennifer Prugh. [65 minutes; Level 2/3]
Find your lightness of being in this inspiring, fun vinyasa flow yoga class with Jennifer Prugh. Yoga block needed. [35 minutes; Level 3]
