A fun, express workout that chisels your body slim.

Get your entire body into shape with this detailed sequence which uses the Accelerator, a special resistance band designed to mimic the Pilates equipment in the studio. Modified positioning is included throughout for beginners. Recommended Equipment: Accelerator, Small Pillow (optional)

This high-energy Pilates workout burns calories and helps you achieve a long, lean physique. Both beginner and more advanced moves are demonstrated. Recommended Equipment: Accelerator, Pillow (optional)

Get double-duty results from this fast-paced workout. Booty Lift brings you toning and sculpting for the lower body, including buns, hips and thighs. Sexy Sculpted Arms takes you through express resistance training and Pilates moves for the upper body, including shoulders, arms and back. Recommended Equipment: Accelerator, Dumbbells