Pilates for Beginners

Name: Pilates for Beginners
Released: 2009-04-07T07:00:00.000Z
Cast: Kristin McGee

TV Show · Sports · Special Interest

Join celebrity trainer Kristin McGee as she introduces you to the benefits of Pilates. In four easy-to-follow segments, you’ll learn-and do-the basic Pilates mat techniques designed to tighten and tone your entire body.

2009 · 10m

Starring Kristin McGee

EPISODE 1

Core Warm-Up

Learn the popular Pilates hundred exercises in this strengthening warm-up.
EPISODE 2

Core Connection

Chisel your core with this efficient workout.
EPISODE 3

Foundation Work

A power Pilates practice that lengthens, and sculpts your muscles.
EPISODE 4

Strong Backside

Strengthen your backside to improve your alignment and to keep you strong and toned.