Name: Mayo Clinic Wellness Solutions for Insomnia
Released: 2011-08-10T00:00:00.000Z

Available on Gaia

This video about insomnia helps you find relief and restore the quality of your sleep. Mayo Clinic, one of the top medical centers in the country, and Gaiam combine expertise to present this integrated health action plan for insomnia

Documentary · 2011 · 21 min

EPISODE 1

About Insomnia

Sleeping is not a luxury, it is a priority. Suffering from insomnia can be one of the most frustrating things to overcome. Finding relief and restoring quality of sleep is the purpose of this video about insomnia. Mayo Clinic doctors share what you need to know about sleep and insomnia, including the five stages of sleep and how you can get more peaceful, restful sleep.

21 min · Aug 10, 2011
EPISODE 2

Diet & Nutrition for Insomnia

Making simple changes to your diet and nutrition habits can help you sleep better and avoid insomnia. in this video, Dr. Donald Hensrud, Mayo Clinic Chair of Preventive Medicine, discusses the importance diet and nutrition play on the quality of sleep we get. A Mayo Clinic dietitian follows up with practical tips to simplify meal planning. Changing the way you eat can make a difference in your sleep.

14 min · Sep 27, 2011
EPISODE 3

Yoga for Insomnia

Many people have discovered that practicing yoga and meditation can help them sleep. Find relief and restore the quality of your sleep through yoga. Rodney Yee leads this yoga for insomnia video. Its a stress-relieving session of gentle yoga to improve circulation, release tension and focus on deep meditation.

27 min

Mayo Clinic Wellness Solutions for Insomnia

Season 1

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