Name: Mini Burns: 5-Minute Workouts
Released: 2019-11-25T00:00:00.000Z

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If you’ve got five minutes, we’ve got five moves! Whether you’re looking to add to your routine or want to break a sweat but are tight on time, these short, all-level workouts are the perfect solution. Just select a workout by body part or workout style and get your fix in just five minutes—anytime, anywhere.

Special Interest · 2019 · 6 دقائق

الحلقة 1

HIIT Halftime

What's half low-intensity, half high-intensity, and sweaty all over? This quick and effective five-minute HIIT session with Nora!

5 دقائق · 25 نوفمبر 2019
الحلقة 2

Booty Burnout

Feel the booty burn as Krystal guides you through five yoga and pilates-inspired moves. These super-focused five minutes pack a big punch for your glutes!

5 دقائق · 25 نوفمبر 2019
الحلقة 3

Shoulder Sculptor

Fire up your upper-body with Bradford! These five strength moves will target your shoulders, back, and arms—perfect if you're mastering your full push up or prepping for pull ups.

5 دقائق · 25 نوفمبر 2019
الحلقة 4

Low Impact High Intensity

All of the heat, none of the impact. This quick, 5-move burn with Boogie will get your heart rate up and challenge your stamina.

5 دقائق · 25 نوفمبر 2019
الحلقة 5

Lower-Body Strength

Get your legs and glutes revved up as CPK guides you through five low-impact, lower-body HIIT moves.

5 دقائق · 25 نوفمبر 2019
الحلقة 6

Slow-Burn Sculpt

With these five super fiery and controlled moves, it won't take much time to really feel the burn. Follow Jenna as you sculpt and tone your booty, legs, and core.

5 دقائق · 25 نوفمبر 2019

Mini Burns: 5-Minute Workouts

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