Power Cardio

Name: Power Cardio
Released: 2016-11-01T00:00:00.000Z

TV Show · Sports

Get a full-body burn with Power Cardio! You'll work to tone, tighten, and burn calories with fun, fast-paced workouts. There's no shortage of variety here - we'll take you through kickboxing, agility training, dumbbell work, core and more.

2016 · 32m

EPISODE 1

Build and Burn

We're starting off with total-body sculpting, plus a touch of cardio core. We'll do 2 sets of compound movements followed by core-focused intervals. All you need is a set of dumbbells.

32m
EPISODE 2

Cardio Kickstart

Kickstart your heart! We're tackling cardio conditioning with kickboxing intervals and total-body strength moves. All you need is a set of dumbbells.

31m
EPISODE 3

Amped Athletics

This is athletic training at its best. Get ready for 4 circuits of agility footwork, strength and cardio blitz moves - plus a mental plank challenge that all athletes must master. All you need is a set of dumbbells and a box.

32m
EPISODE 4

Inner Strength

This low impact, mobility focused cardio strength workout is designed to leave you energized, strong, and flexible. Great as a recovery workout when you still want to get sweaty. All you need for this workout is YOU.

31m
EPISODE 5

Core and More

Target every area of your core in this workout - front, back, side and all around. Plus, challenge your arms and upper body. A mat and a set of dumbbells will do the trick!

23m
EPISODE 6

Plyo Power Sculpt

Rev up your metabolism while you build power and strength! We'll do 5 sets of power moves with a medicine ball and plyo box.

32m

Power Cardio

Season 1

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