Name: Prenatal Workout Program
Released: 2018-03-20T00:00:00.000Z

다음 채널에서 시청 가능: Tubi

Stay active for a healthy pregnancy by practicing cardio and strength as your body begins to change. Follow Kamilah through a series of exercises that will help you become stronger, healthier, and more comfortable while minimizing the aches and pains that come with pregnancy, and building your endurance and stamina to reduce stress and build strength in preparation for delivery.

Sports · 2018년 · 32분

에피소드 1

First & Second Trimester

Stay active for a healthy pregnancy! This series of exercises will help you become stronger, healthier, and more comfortable while minimizing the aches and pains that come with pregnancy, and increase your endurance and stamina to reduce stress and build strength in preparation for delivery. Consult with your primary physician before beginning this or any other fitness program while pregnant.

32분 · 2018년 3월 20일
에피소드 2

Second Trimester

Stay active for a healthy pregnancy! This series of exercises will help you become stronger, healthier, and more comfortable while minimizing the aches and pains that come with pregnancy, and increase your endurance and stamina to reduce stress and build strength in preparation for delivery. Consult with your primary physician before beginning this or any other fitness program while pregnant.

29분 · 2018년 3월 20일
에피소드 3

Second & Third Trimester

Stay active for a healthy pregnancy! This series of exercises will help you become stronger, healthier, and more comfortable while minimizing the aches and pains that come with pregnancy, and increase your endurance and stamina to reduce stress and build strength in preparation for delivery. Consult with your primary physician before beginning this or any other fitness program while pregnant.

30분 · 2018년 3월 20일
에피소드 4

Second & Third Trimester, Part 2

Stay active for a healthy pregnancy! This series of exercises will help you become stronger, healthier, and more comfortable while minimizing the aches and pains that come with pregnancy, and increase your endurance and stamina to reduce stress and build strength in preparation for delivery. Consult with your primary physician before beginning this or any other fitness program while pregnant.

30분 · 2018년 3월 20일
에피소드 5

Third Trimester

Stay active for a healthy pregnancy! This series of exercises will help you become stronger, healthier, and more comfortable while minimizing the aches and pains that come with pregnancy, and increase your endurance and stamina to reduce stress and build strength in preparation for delivery. Consult with your primary physician before beginning this or any other fitness program while pregnant.

31분 · 2018년 3월 20일

Prenatal Workout Program

Season 1

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Prenatal Workout Program

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