Provocative Yoga

Name: Provocative Yoga
Released: 2015-09-01T00:00:00.000Z

TV Show · Sports

Complement your hard "HIITing" workouts by adding a little flow to your routine. Sensual and sexy, Provocative Yoga will improve confidence and flexibility while building strength and tone. With 23 videos, this practice can completely transform your relationship to your body. Get started today!

2015 · 13m

EPISODE 1

Provocative Yoga | Flexibility Test

This Flow Test is designed to help you figure out where you are with your flexibility and range of motion. Check back in at the end of this series to check your progress!
EPISODE 3

Provocative Yoga #2 | Glad You Came Morning Flow

Today's sequence is a great way to wake up your body and fill yourself with positive energy before taking on your day.
EPISODE 4

Provocative Yoga #3 | Warm Me Up! Stretching Routine

Use your breath to drive your movements in this body warming sequence.
EPISODE 5

Provocative Yoga #4 | Bikini Ready Yoga

You kill your abs in your regular BodyRock workouts. Today's flow will supplement that work but going even deeper into those abdominal muscles.
EPISODE 6

Provocative Yoga #5 | Beach Bum Yoga

We carry a lot of tension and emotion in our hips. Lean to release it with this flow.
EPISODE 7

Provocative Yoga #6 | Seriously Hot Yoga

Today's flow focuses on the lower body. In three postures you'll work on strengthening your glutes and quads, calves, and inner thighs!

Yoga to Support Your Workouts
Teen Yoga
Denise Austin: Mat Workout Based on the Work of J.H. Pilates
Fit Body Yoga
Prenatal Yoga with Desi Bartlett
Pilates de escritorio
Yogalates
Health and Fitness
Rodney Yee‘s Ultimate Power Yoga

Provocative Yoga

Season 1

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