Provocative Yoga

Name: Provocative Yoga
Released: 2015-09-01T00:00:00.000Z

TV Show · Sports

Complement your hard "HIITing" workouts by adding a little flow to your routine. Sensual and sexy, Provocative Yoga will improve confidence and flexibility while building strength and tone. With 23 videos, this practice can completely transform your relationship to your body. Get started today!

2015 · 13m

EPISODE 1

Provocative Yoga | Flexibility Test

This Flow Test is designed to help you figure out where you are with your flexibility and range of motion. Check back in at the end of this series to check your progress!

13m
EPISODE 2

Provocative Yoga #1 | Good Time Yin Yoga Flow

Today's Yin yoga flow gives you a chance to slow things down a little. Use this time as a valuable check in!

31m
EPISODE 3

Provocative Yoga #2 | Glad You Came Morning Flow

Today's sequence is a great way to wake up your body and fill yourself with positive energy before taking on your day.

16m
EPISODE 4

Provocative Yoga #3 | Warm Me Up! Stretching Routine

Use your breath to drive your movements in this body warming sequence.

7m
EPISODE 5

Provocative Yoga #4 | Bikini Ready Yoga

You kill your abs in your regular BodyRock workouts. Today's flow will supplement that work but going even deeper into those abdominal muscles.

8m
EPISODE 6

Provocative Yoga #5 | Beach Bum Yoga

We carry a lot of tension and emotion in our hips. Lean to release it with this flow.

8m

Provocative Yoga

Season 1

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