Let's get things started on the right foot! Today's workout is split into 2 parts. First, Lisa guides you though a series of strength building exercises and in the second part, she pushes you hard through a weighted burnout!

40 rounds! Are you ready? Lisa's working every muscle group so be prepared to feel the burn!

Today, we're working on getting you that six pack! All abs and core, all day!

Today's an active rest day and we're bringing you this workout to help keep you motivated for Week 2! Time to get moving!

It's Week 2 so things are about to get a little bit tougher! Add a little more weight, push a little bit harder! Lisa has added a strength and conditioning section to the end of each routine to help you get stronger and build that lean muscle!

Today's workout will push you harder than ever. And just when you think you're done, Lisa's got a killer Arm & Shoulder burnout ready for you! You got this!