Name: Retro Sculpt
Released: 2023-04-07T00:00:00.000Z

Available on Prime Video

Retro Sculpt consists of eight rhythmic workouts that keep the infectious fun and inspiring community feel of the 80s fitness programs, but adds present day exercise science and safety. A blissful mix of strength, cardio, and flow, this series takes you back to the days of step aerobics. So throw on your spandex, grab your workout buddy, and grapevine with the beat. Let’s move, groove and body imp

Special Interest · 2023 · 23 min

EPISODE 1

20 Min. Step Express

Light up your body and brain with a quick, low impact rhythmic step workout sure to leave you sweaty and motivated for more! Equipment: Step optional.

22 min · Apr 7, 2023
EPISODE 2

Rhythmic Body Sculpt 1

Dig deep in this low-impact, total-body sculpt workout, placing major focus on your lower body to boost your booty and metabolism! Equipment: Medium/heavy dumbbells recommended.

31 min · Apr 7, 2023
EPISODE 3

Dance It Out!

Time to turn up the heat and take your moves to the next level! This simple yet energetic dance workout will give you the confidence you need to slay all day.

31 min · Apr 7, 2023
EPISODE 4

Cardio Pump

Hop on the sweat express with Bransen and work every muscle of the body in this non-stop cardio fitness party! Equipment: Light dumbbells recommended.

33 min · Apr 7, 2023
EPISODE 5

Dance & Sculpt 1

Combine easy-to-follow cardio dance with rhythmic strength in this high energy total body love fest! Equipment: Light + medium dumbbells recommended.

33 min · Apr 7, 2023
EPISODE 6

40 Min. Body Sculpt

Becca and Eddie join forces to bring you a fun, low-impact total body workout that targets every muscle of the body with rhythmic tempo-based movements. Equipment: Light + medium dumbbells recommended.

43 min · Apr 7, 2023

Retro Sculpt

Season 1

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