Name: R.I.P.P.E.D. Total Body Challenge
Released: 2013-12-03T08:00:00.000Z

Break out of your fitness rut and sculpt a lean, toned, ripped physique with this high-intensity program. Burn more than 700 calories in just one hour! This safe, effective, interval-training system delivers amazing results for every body. Join husband and wife power duo, Terry and Tina and get ready to get R.I.P.P.E.D.

Sports · 2013 · 6 phút

TẬP 1

Warm-Up

Start with this active warm-up to loosen your muscles and get your body going.

6 phút · 3 thg 12, 2013
TẬP 2

Resistance

Work your biceps, shoulders and triceps in this strengthening resistance workout.

7 phút · 3 thg 12, 2013
TẬP 3

Intervals

Pump up your hear-rate in this fun cardio workout.

5 phút · 3 thg 12, 2013
TẬP 4

Power

This workout focuses on legs, chest legs, and back for power packed fun!

9 phút · 3 thg 12, 2013
TẬP 5

Plyometrics

This workout will increase both speed and power and get you torching calories in only 5 minutes!

5 phút · 3 thg 12, 2013
TẬP 6

Endurance

Box it out with this fun endurance workout.

10 phút · 3 thg 12, 2013

R.I.P.P.E.D. Total Body Challenge

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R.I.P.P.E.D. Total Body Challenge

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