Name: SparkPeople: 28-Day Bootcamp
Released: 2011-12-27T08:00:00.000Z

Now you can get fit fast with SparkPeople’s Coach Nicole and these four calorie-blasting workouts. High-energy cardio intervals combined with full-body strengthening exercises keep your muscles guessing for an energetic and effective workout.

Sports · 2011 · 7 دقائق

الحلقة 1

Warm-Up

Prepare for your workout with this feel good warm-up to get your heart, muscles, and joints ready to exercise.

6 دقائق · 27 ديسمبر 2011
الحلقة 2

Cardio Burst

Short cardio routine will train your heart and lungs while blasting calories and fat.

12 دقائق · 27 ديسمبر 2011
الحلقة 3

Short Cardio-Sculpt

This multi-tasking workout alternates between cardio and strength training intervals and is perfect if you are short on time.

11 دقائق · 27 ديسمبر 2011
الحلقة 4

Tone & Burn

Time saving workout that will burn fat and strengthen your whole body.

21 دقائق · 27 ديسمبر 2011
الحلقة 5

Total Body Challenge

Kettlebell inspired workout that uses dumbbells to build strength and endurance.

30 دقائق · 27 ديسمبر 2011
الحلقة 6

Cool Down

This cool down is the perfect way to relax after an intense workout.

5 دقائق · 27 ديسمبر 2011

SparkPeople: 28-Day Bootcamp

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SparkPeople: 28-Day Bootcamp

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