Spencer creates a vegetarian meal in about 30 minutes.

Spencer creates a taco night fiesta.

Spencer makes a budget-friendly fish dinner.

Spencer creates a family spaghetti dinner.

Spencer makes all the fixings for a fast fried chicken dinner.

Spencer prepares southern-style barbeque in 30 minutes.

Spencer offers tips on preparing a Greek feast.

Spencer prepares his favourite recipes for soup and sandwiches.

Spencer creates a menu of comfort foods.

Spencer prepares a 30-minute Italian feast.

Spencer prepares pub food favourites.