‎The FIRM Zero In Ten - Apple TV

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Five 10-minute workouts designed to give you the benefit of a full-length workout in just a fraction of the time!

Documentary · 2014 · 10 phút

TẬP 1

Bun Burn

Join master FIRM instructor Emily Welsh in a cardio and sculpting 10-minute workout designed to firm and tighten your buns while burning fat.

10 phút · 31 thg 12, 2014
TẬP 2

Lean Leg Definer

Join master FIRM instructor Rebekah Sturkie in a cardio and sculpting 10-minute workout designed to tone your thighs and legs for that long, lean look you've always craved.

10 phút · 31 thg 12, 2014
TẬP 3

Fearless Arms

Join master FIRM instructor Rebekah Sturkie in a concentrated, high-powered 10-minute workout designed to sculpt your upper body. Recommended Equipment: Dumbbells

10 phút · 31 thg 12, 2014
TẬP 4

ABSolute Core

Get a powerful midsection with master FIRM instructor Rebekah Sturkie in a core 10-minute workout targeting your abs and obliques.

9 phút · 31 thg 12, 2014
TẬP 5

Bikini Body

Join master FIRM instructor Emily Welsh in this 10-minute ultimate body-slimming, heart-pumping, cardio workout designed to give you a bikini-ready body fast.

10 phút · 31 thg 12, 2014
TẬP 6

Whole Body Bonus

Join master FIRM instructor Rebekah Sturkie in a 10-minute, resistance-based, full-body challenge. Recommended Equipment: Dumbbells

10 phút · 31 thg 12, 2014