‎《The FIRM Zero In Ten》- Apple TV

在以下頻道推出： Gaia

Five 10-minute workouts designed to give you the benefit of a full-length workout in just a fraction of the time!

Documentary · 2014年 · 10 分鐘

第 1 集

Bun Burn

Join master FIRM instructor Emily Welsh in a cardio and sculpting 10-minute workout designed to firm and tighten your buns while burning fat.

10 分鐘 · 2014年12月31日
第 2 集

Lean Leg Definer

Join master FIRM instructor Rebekah Sturkie in a cardio and sculpting 10-minute workout designed to tone your thighs and legs for that long, lean look you've always craved.

10 分鐘 · 2014年12月31日
第 3 集

Fearless Arms

Join master FIRM instructor Rebekah Sturkie in a concentrated, high-powered 10-minute workout designed to sculpt your upper body. Recommended Equipment: Dumbbells

10 分鐘 · 2014年12月31日
第 4 集

ABSolute Core

Get a powerful midsection with master FIRM instructor Rebekah Sturkie in a core 10-minute workout targeting your abs and obliques.

9 分鐘 · 2014年12月31日
第 5 集

Bikini Body

Join master FIRM instructor Emily Welsh in this 10-minute ultimate body-slimming, heart-pumping, cardio workout designed to give you a bikini-ready body fast.

10 分鐘 · 2014年12月31日
第 6 集

Whole Body Bonus

Join master FIRM instructor Rebekah Sturkie in a 10-minute, resistance-based, full-body challenge. Recommended Equipment: Dumbbells

10 分鐘 · 2014年12月31日