Name: The Ultimate Boot Camp
Released: 2015-03-30T07:00:00.000Z

Welcome to a calorie burning, fat blasting, muscle defining workout series featuring fast paced, high intensity boot camp style. AcaciaTV trainer Amanda Young leads three, action packed routines that focus on weight loss and toning. Warm up and cool down included. No equipment necessary.

Sports · 2015 · 6 phút

TẬP 1

Dynamic Heart-Pumping Warm-Up

Tack this energetic warm up onto the beginning of any other program. Starring AcaciaTV trainer Liz LeFrois, it's a low impact way to start firing up muscles and elevating heart rate for the work ahead.

6 phút · 30 thg 3, 2015
TẬP 2

Calorie-Burning Boot Camp

Take your calorie and fat burn through the stratosphere with this short, intense workout set up with bouts of exercise like a boxing match. Led by Amanda Young, you'll do 3 rounds of movement, 30 seconds each. In the first 2 rounds you'll do 2 exercises per set and in the last, most intense round you'll do 4 exercises per set.

21 phút · 1 thg 5, 2015
TẬP 3

Ultimate Beach Body-Workout

AcaciaTV's most upbeat trainer, Amanda Young, takes you through a fast and fierce interval training regiment. You'll do four circuits featuring two sets of sculpt moves followed by a high intensity cardio blast. You got this!

20 phút · 3 thg 11, 2015
TẬP 4

Cardio Boot Camp

Join AcaciaTV trainer Amanda Young for this high energy Cardio strength routine. You'll do 3 sets of 7 exercise. Each set gets progressively harder by adding reps and challenge to the moves. You can practically feel those calories fly off your body!

18 phút · 13 thg 1, 2015
TẬP 5

The Ultimate Everyday Cooldown

Transition out of any workout with this easy cool down routine. AcaciaTV trainer Liz LeFrois leads this well-earned stretch to promote flexibility and relaxation.

6 phút · 1 thg 5, 2015

The Ultimate Boot Camp

Season 1

Related

Giới Thiệu

The Ultimate Boot Camp

Thông Tin

Ngôn Ngữ

Trợ Năng