Tone & Shape Collection

This 30 min cardio routine combines kickboxing and plyo exercises to give you a challenging, fun, fat burning workout! Get a great sweat and tone your entire body.

This upper body routine combines cardio kickboxing with dumbbell exercises to help you shed fat and tone up. Build strength in your arms, shoulders, and back, making it easier to perform daily tasks and activities. The cardio will help you lose weight all over so that you can reveal a sculpted, slimmer upper body.

This lower body routine combines resistance exercises with cardio kickboxing to help you lose weight from head to toe as you tone and shape your glutes, legs, and thighs.

Get leaner, tighter, and stronger with this full body strength workout. Hit every major muscle group for a total body toning session.