Name: Tone & Shape Collection
Released: 2021-01-01T00:00:00.000Z

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Get lean and toned with this full body workout for all major muscle groups, combining strength training, cardio kickboxing, and jump rope exercises.

2021 · 30 phút

TẬP 1

30 Min Cardio Kickboxing & Plyo Routine

This 30 min cardio routine combines kickboxing and plyo exercises to give you a challenging, fun, fat burning workout! Get a great sweat and tone your entire body.

29 phút · 1 thg 1, 2021
TẬP 2

30 Min Upper Body Dumbbell Workout With Kickboxing Intervals

This upper body routine combines cardio kickboxing with dumbbell exercises to help you shed fat and tone up. Build strength in your arms, shoulders, and back, making it easier to perform daily tasks and activities. The cardio will help you lose weight all over so that you can reveal a sculpted, slimmer upper body.

31 phút · 1 thg 1, 2021
TẬP 3

30 Min Booty Band Workout With Cardio Kickboxing

This lower body routine combines resistance exercises with cardio kickboxing to help you lose weight from head to toe as you tone and shape your glutes, legs, and thighs.

33 phút · 1 thg 1, 2021
TẬP 4

30 Min Cardio Jump Rope Workout

If you're tired of the same old cardio, you've come to the right place. Sweat it out with Fiona and have some fun. Jump rope is a great way to pump up your heart rate, burn calories, and tone your entire body.

31 phút · 1 thg 1, 2021
TẬP 5

30 Min Full Body Strength Routine

Get leaner, tighter, and stronger with this full body strength workout. Hit every major muscle group for a total body toning session.

32 phút · 1 thg 1, 2021
TẬP 6

30 Min HIIT Style Full Body Workout With Dumbbells

Get it all done in one session. Dumbbell HIIT is a great way to burn a ton of calories as you target all your major muscle groups for total body sculpting and strength.

35 phút · 1 thg 1, 2021

Tone & Shape Collection

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Tone & Shape Collection

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