Total Body Toning Exercises

Burn major calories and tone your entire body with this killer 60 min routine! 55 minutes of heart pumping cardio followed by 5 minutes of sculpting and strengthening exercises for the abs and core.

This is a total body strength workout designed to save you time while giving you maximum results. You will burn more calories in less time while toning and sculpting your entire body. The routine starts off with a warm up, followed by 8 strength training exercises for a count of 8 in a downward motion & static hold, and finishes off with a cool down. It’s a slow paced routine that you can do every day. Use a set of weights that is 50-60% lighter than what you would normally use. The goal here is to choose consistency over intensity for long lasting results.

Burn fat and sweat it out no matter where you are! This intense, no equipment cardio routine is perfect for busy days. Have fun and burn calories with these high energy exercises.

Take your booty burn to the next level by incorporating weights and a band! If you don't have one or the other - no worries - this routine is still challenging and effective. You'll work every inch of your glutes, legs, and thighs in this ultimate lower body workout.

Try this 15 minutes abs workout to target every muscle in your abdominal wall. Challenge your core from every angle and become stronger in everything you do. If you've always wanted a sleek, toned, sexy stomach, then this is the workout for you!

A 30 minute cardio and strength workout that will help you burn major calories and tone up with fun, high energy exercises. Trampoline exercise is a great way to improve balance and coordination, and is a lower impact cardio workout. This routine can also be done without a trampoline.