‎《Turbo Total Body Workouts》- Apple TV

在以下頻道推出： Tubi

A collection of 10 minute dumbbell and cardio exercises for total body toning and weight loss.

2021年 · 14 分鐘

第 1 集

10 Min Strength Training With Cardio

A quick full body workout to help you burn fat and tone up, even on the busiest days. This routine includes a combination of dumbbell and cardio exercises, plus a short warm up and cool down.

14 分鐘 · 2021年1月1日
第 2 集

10 Min Interval Training With Dumbbells

Hit all your major muscle groups in just 10 minutes. Sweat it out with some cardio as you build strength with a series of dumbbell exercises.

15 分鐘 · 2021年1月1日
第 3 集

10 Min HIIT Inspired Workout With Weights

Develop lean muscle and burn calories with a combo of strength training and cardio.

14 分鐘 · 2021年1月1日
第 4 集

10 Min HIIT Cardio With Weights

Pump up your heart rate and tone your entire body with this quick dumbbell and cardio routine.

14 分鐘 · 2021年1月1日
第 5 集

10 Min Dumbbell & Cardio Routine

Ditch the excuses and get started on a fitter, healthier you. This turbo workout combines cardio with dumbbell exercises for a thorough total body session.

15 分鐘 · 2021年1月1日
第 6 集

10 Min HIIT Inspired Routine With Weights

You can squeeze this routine into the busiest day! Get it all done in one with strength training and high intensity exercises that will help you lose weight & sculpt your entire body.

14 分鐘 · 2021年1月1日