A 7-day walking workout program to help you keep active, agile and healthy.
第 1 集
Day 1
Kick start your week with this walking workout that includes upper and lower body toning.
第 2 集
Day 2
A walking routine with exercices to tone your arms and abs while burning calories.
第 3 集
Day 3
Get some cardio conditioning with this 30 minute walking workout that focuses on the lower body and core.
第 4 集
Day 4
A walking workout that targets the full body for maximum calorie burn.
第 5 集
Day 5
A low impact cardio workout to tone the whole body
第 6 集
Day 6
A low-impact cardio workout to help you tighten and tone your entire body.
Lauren Boggi
