Name: Yin Yoga to Slow Down
Released: 2022-07-20T00:00:00.000Z
Cast: Corina Benner

Available on Prime Video, Gaia

Yin. Yin yoga is a practice with long holds, to enable deep concentration, presence, and energetic focus within the body. The Yin Yoga to Slow Down series is fully dedicated to the theme of slowing the momentum of daily life. Each class approaches a specific quality of presence through the lens of Yin. This series is accessible for all levels of practice.

Special Interest · 2022 · 18 min

Starring Corina Benner

EPISODE 1

Cut the Momentum

Yin. This yin yoga sequence is designed to help you release tension in your quads and hips and to help you cultivate a feeling of gratitude.

18 min · Jun 21, 2022
EPISODE 2

Anchor Awareness in the Present

Yin. This yin yoga sequence is designed to help you calm your mind and open through your shoulders and the sides of your body.

23 min · Jun 21, 2022
EPISODE 3

Return to Center

Yin. This yin yoga sequence is designed to awaken feelings of sweetness, softness, and openness.

18 min · Jun 21, 2022

Corina Benner

Actor

Yin Yoga to Slow Down

Season 1

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