Yin Yoga to Slow Down

Name: Yin Yoga to Slow Down
Released: 2022-07-20T00:00:00.000Z
Cast: Corina Benner

TV Show · Special Interest

The Yin Yoga to Slow Down series is fully dedicated to the theme of slowing the momentum of daily life. Each class approaches a specific quality of presence through the lens of Yin. This series is accessible for all levels of practice.

2022 · 18m

Starring Corina Benner

EPISODE 1

Cut the Momentum

This yin yoga sequence is designed to help you release tension in your quads and hips and to help you cultivate a feeling of gratitude.
EPISODE 2

Anchor Awareness in the Present

This yin yoga sequence is designed to help you calm your mind and open through your shoulders and the sides of your body.
EPISODE 3

Return to Center

This yin yoga sequence is designed to awaken feelings of sweetness, softness, and openness.