Yoga Every Day: The Beginner Series

Ground in the present moment with breath while supporting mobility and flow in this efficient yoga tutorial. Explore the fundamentals of ujjayi pranayama (victorious breath) and spinal motions with gentle cat/cows and forward folds.

Become more comfortable with downward facing dog, a cornerstone pose found in many vinyasa and hatha yoga practices. Learn how to protect your shoulders and wrists as you access length in your spine and hamstrings.

Learn proper alignment for the traditional sun salutation sequence step-by-step for a safe and effective practice.

Discover the bliss of entering into flow with this practice that links together the Sun Salutation poses we learned in the last class. Props: Two blocks (or a few books) are optional.

Explore the warrior I family of poses, otherwise known as “closed pelvis” standing poses. This family of poses includes lunge, warrior I, crescent lunge, half splits, and humble warrior. These postures develop strength, tone, and stability in the pelvis while bringing awareness and strength to the feet, legs, and knees.

Experience awareness in the lower half of your body in this practice that will break down the Warrior 2 family of postures, such as Triangle, Half-Moon, and Extended Side Angle. Props: One block (or a book). We recommend that you practice near a wall.