Name: Your Fountain of Youth
Released: 2025-05-19T00:00:00.000Z

Available on Prime Video, Gaia

Qi Gong is said to be "the art of preventing disease and prolonging life" through a combination of breathing, stretching, strengthening, relaxation, meditation and flow in a single, simple yet highly effective practice.

Special Interest · 2025 · 23 min

EPISODE 1

Qi Gong for Better Breathing

Move through a gentle practice to open the areas around your lungs for better breathing.

23 min · May 19, 2025
EPISODE 2

Qi Gong for Depression

Clear stagnant emotion and invigorate the body with deep breath.

23 min · May 25, 2025
EPISODE 3

Qi Gong for Arms, Wrists and Hands

Revitalize lower arms by boosting circulation, easing pain, and fostering healing.

24 min · Jun 2, 2025
EPISODE 4

Qi Gong for Healthy Bones

Engage in smooth, fluid motions designed to fortify your skeletal structure and cultivate profound energy from within.

24 min · Jun 9, 2025
EPISODE 5

Qi Gong for High Blood Pressure

Discover evidence-based physical movements that can support regulating your blood pressure.

24 min · Jun 16, 2025
EPISODE 6

Qi Gong for Healthy Joints

Cultivate flexibility and ease with this Qi gong practice of targeted stretches and deeply calming, fluid sequences.

23 min · Jun 23, 2025

Your Fountain of Youth

Season 1

Related

About

Your Fountain of Youth

Information

Languages