Name: Your Fountain of Youth
Released: 2025-05-19T00:00:00.000Z

다음 채널에서 시청 가능: Prime Video, Gaia

Qi Gong is said to be "the art of preventing disease and prolonging life" through a combination of breathing, stretching, strengthening, relaxation, meditation and flow in a single, simple yet highly effective practice.

Special Interest · 2025년 · 23분

에피소드 1

Qi Gong for Better Breathing

Move through a gentle practice to open the areas around your lungs for better breathing.

23분 · 2025년 5월 19일
에피소드 2

Qi Gong for Depression

Clear stagnant emotion and invigorate the body with deep breath.

23분 · 2025년 5월 25일
에피소드 3

Qi Gong for Arms, Wrists and Hands

Revitalize lower arms by boosting circulation, easing pain, and fostering healing.

24분 · 2025년 6월 2일
에피소드 4

Qi Gong for Healthy Bones

Engage in smooth, fluid motions designed to fortify your skeletal structure and cultivate profound energy from within.

24분 · 2025년 6월 9일
에피소드 5

Qi Gong for High Blood Pressure

Discover evidence-based physical movements that can support regulating your blood pressure.

24분 · 2025년 6월 16일
에피소드 6

Qi Gong for Healthy Joints

Cultivate flexibility and ease with this Qi gong practice of targeted stretches and deeply calming, fluid sequences.

23분 · 2025년 6월 23일

Your Fountain of Youth

Season 1

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Your Fountain of Youth

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