Name: Your Fountain of Youth
Released: 2025-05-19T00:00:00.000Z

在以下频道推出： Prime Video、Gaia

Qi Gong is said to be "the art of preventing disease and prolonging life" through a combination of breathing, stretching, strengthening, relaxation, meditation and flow in a single, simple yet highly effective practice.

Special Interest · 2025年 · 23 分钟

第 1 集

Qi Gong for Better Breathing

Move through a gentle practice to open the areas around your lungs for better breathing.

23 分钟 · 2025年5月19日
第 2 集

Qi Gong for Depression

Clear stagnant emotion and invigorate the body with deep breath.

23 分钟 · 2025年5月25日
第 3 集

Qi Gong for Arms, Wrists and Hands

Revitalize lower arms by boosting circulation, easing pain, and fostering healing.

24 分钟 · 2025年6月2日
第 4 集

Qi Gong for Healthy Bones

Engage in smooth, fluid motions designed to fortify your skeletal structure and cultivate profound energy from within.

24 分钟 · 2025年6月9日
第 5 集

Qi Gong for High Blood Pressure

Discover evidence-based physical movements that can support regulating your blood pressure.

24 分钟 · 2025年6月16日
第 6 集

Qi Gong for Healthy Joints

Cultivate flexibility and ease with this Qi gong practice of targeted stretches and deeply calming, fluid sequences.

23 分钟 · 2025年6月23日

Your Fountain of Youth

Season 1

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