Non-violence, or Ahimsa, is a practice of compassion and kindness. The slow flow serves as a reminder that your words, actions, and deeds contribute to peace or turbulence both within and outside of yourself. Props: block (optional)

Move through a practice full of front-body stretches including the heart and throat areas, while focusing on Satya, or truthfulness. Props: none

This practice of flowing standing poses offers inquiry into how we take and give energy, time, and resources with awareness to asteya, or non-stealing. Props: none

This fluid, even practice moves through a balance of standing and twisting poses in an effort to connect with aparigraha, or non-grasping, which is the practice of creating space. Props: none

The maintenance of vitality, brahmacharya, is the practice of learning to savor. This flowing practice includes standing poses, balancing, and mini meditation. Props: none