Yogic Paths

Take your first step onto the yogic path in this episode that introduces the history, evolution, and various forms of yoga that will be explored throughout the rest of this series.

Hatha Yoga uses the body for spiritual liberation. Learn about its history, key figures, and the Eight Limb philosophy.

The Bhagavad Gita highlights three unique paths of yoga: bhakti, karma, and jnana, all leading to self-realization.

Explore one of the most diverse, influential, and misunderstood spiritual traditions: tantra.

Delve into Nada Yoga, the ancient sound technology that harmonizes us with the universe through deep listening and healing.

Learn about Kundalini and Kriya Yoga, ancient practices for activating energy and raising consciousness, as taught by Yogi Bhajan and Yogananda.