Exhale: Core Fusion Cardio – Pure Intensity

Name: Exhale: Core Fusion Cardio – Pure Intensity
Released: 2011-05-03T07:00:00.000Z
Cast: Fred DeVito, Elisabeth Halfpapp

TV Show · Sports

A half a million people have transformed their bodies at Exhale mind/body spa. Get the same results at home with Core Fusion creators Fred DeVito and Elisabeth Halfpapp. This power-packed workout combines focused strength-training and flexibility moves with high-intensity cardio for maximum cardio burn.

2011 · 10m

Starring Fred DeVito, Elisabeth Halfpapp

Cardio Flow

This cardio flow workout will have you burning calories in no time. You will need light hand weights.
Power Sweat

This workout is the ultimate cardio and strength challenge. You will need light hand weights.
Power Flow

Build heat and intensity with this power flow segment. You will need light hand weights.
Energy Moves

Heart-pumping, energetic warm-up.
Cardio Curl

This workout combines ab and cardio work to sculpt defined abs.