Shiva Rea: A.M. Energy

Name: Shiva Rea: A.M. Energy
Released: 2011-04-05T07:00:00.000Z
Cast: Shiva Rea

TV Show · Sports

Shiva Rea is a leading teacher of vinyasa (flow) yoga, which combines fluid movement with rhythmic breathing for a transformative mind-body workout. A.M. Energy has three invigorating practices that will revive your body, mind, and soul. Stretch your body, loosen your joints, and start your day feeling healthy and vibrant.

2011 · 5m

Starring Shiva Rea

EPISODE 1

Meditation Core Awakening

This is a classic cleansing practice for your lower belly and digestive system.
EPISODE 2

Body Mandala 108

This sequence will tone and energize you.
EPISODE 3

Shakti Flow

Have fun with this creative rhythmic flow.
EPISODE 4

Vira Flow

This sequence is an empowering balance flow.
EPISODE 5

Shavasana

Take time to find inner peace in this deep resting pose.