Yoga for Beginners

Yoga for Beginners

Sports 2015

In this Beginner's Yoga, Kino MacGregor introduces you to the practice of Ashtanga Yoga taught to her by Sri K. Pattabhi Jois and R. Sharath Jois in Mysore, India.

Sports 2015

Practice 3

Practice 3 is designed for when you have mastered Routine 1 & 2 and have built some endurance. This flowing segment really connects movement, breath and gaze as you focus on the spiritual aspects of yoga and begin to experience the transformation of your mind, body and soul.

24 min · May 15, 2015
Inspirational Yoga

Kino demonstrates advanced postures.

13 min · May 15, 2015
Savasana

Is a time to relax after your physical work. It is a time for the body to absorb the changes initiated by the practice.

3 min · May 15, 2015
Yogic Breathing

Yoga is about uniting breath with movement. This section teaches you to breathe deeply so you can flood the body with oxygen and prana.

11 min · May 15, 2015

About

Yoga for Beginners

SPORTS

In this Beginner's Yoga, Kino MacGregor introduces you to the practice of Ashtanga Yoga taught to her by Sri K. Pattabhi Jois and R. Sharath Jois in Mysore, India.

Information

Released: 2015

Languages

Original Audio: English (United States)
Audio: English (United States) (AAC)
Subtitles: English (CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.