Practice 1 is designed to introduce you to the sun salutations that will help you develop strength and flexibility while introducing you to the fundamentals of the flow of breath. It is taught at a slow pace so you can easily follow.

Kino introduces you to her Yoga for Beginners programme.

Practice 3 is designed for when you have mastered Routine 1 & 2 and have built some endurance. This flowing segment really connects movement, breath and gaze as you focus on the spiritual aspects of yoga and begin to experience the transformation of your mind, body and soul.

Is a time to relax after your physical work. It is a time for the body to absorb the changes initiated by the practice.

The tutorial is designed to teach you the very basics of yoga. Some key postures have been broken down on a step-by-step basis to help you learn them properly.

Yoga is about uniting breath with movement. This section teaches you to breathe deeply so you can flood the body with oxygen and prana.