Yoga for Beginners

Name: Yoga for Beginners
Released: 2015-05-15T07:00:00.000Z

TV Show · Sports

In this Beginner's Yoga, Kino MacGregor introduces you to the practice of Ashtanga Yoga taught to her by Sri K. Pattabhi Jois and R. Sharath Jois in Mysore, India.

2015 · 24m

Tutorial

The tutorial is designed to teach you the very basics of yoga. Some key postures have been broken down on a step-by-step basis to help you learn them properly.
Practice 1

Practice 1 is designed to introduce you to the sun salutations that will help you develop strength and flexibility while introducing you to the fundamentals of the flow of breath. It is taught at a slow pace so you can easily follow.
Introduction

Kino introduces you to her Yoga for Beginners programme.
Core Workout

Practice 4 is designed to build strength from the core. The core plays a very important role in the postures of yoga. Having a strong core also trains the mind to be steady and calm and helps with good posture.
Practice 2

Practice 2 is designed as the second stage of development once you have thoroughly learned Practice 1 and are ready to progress to the next level. This segment moves at a slightly faster tempo and integrates new poses to help you develop your practice further.
Practice 3

Practice 3 is designed for when you have mastered Routine 1 & 2 and have built some endurance. This flowing segment really connects movement, breath and gaze as you focus on the spiritual aspects of yoga and begin to experience the transformation of your mind, body and soul.