Ignite by SPRI HI-INTENSITY

Ignite by SPRI HI-INTENSITY

Special Interest 2014

Get intense with Biggest Loser trainer Brett Hoebel! It's not going to be easy, but Brett brings some serious energy to get you through these intense HIIT and body-weight workouts. He offers modifications along the way, or you can add dumbbells to the workouts for extra burn!

Special Interest 2014

Ab 0 Jahren

EPISODE 1

HIIT Intense

This body-weight-only workout has you moving from push-ups to sit-ups to tire runs. Look out for the fourth round where Brett ups the ante of the workouts, adding another layer of intensity.

26 min · 1 Dec 2014 Ab 0 Jahren
EPISODE 2

HIIT It With Weights

Brett challenges you to intensify your body-weight workout with this dumbbell HIIT routine. Get ready to row, plank or squat with or without the extra resistance. You’ll get out of it what you put into it!

27 min · 1 Dec 2014 Ab 0 Jahren
EPISODE 3

HIIT 30/30

Work hard for your short breather in this 30-seconds on/30-seconds off HIIT workout featuring punches, mountain climbers and push-ups.

26 min · 1 Dec 2014 Ab 0 Jahren
EPISODE 4

Abs & Booty Burn

Get tight abs and backside with four rounds of powerful core exercises, including Superman Sit-Ups and Crawling Planks. Just use your body-weight or add dumbbells to intensify the calorie burn.

26 min · 1 Dec 2014 Ab 0 Jahren

About

Ignite by SPRI HI-INTENSITY

SPECIAL INTEREST

Get intense with Biggest Loser trainer Brett Hoebel! It's not going to be easy, but Brett brings some serious energy to get you through these intense HIIT and body-weight workouts. He offers modifications along the way, or you can add dumbbells to the workouts for extra burn!

Information

Studio: Gaiam
Released: 2014
Rated: Ab 0 Jahren

Languages

Audio and Subtitles: English (United States) (AAC, CC)

Accessibility

: Closed captions refer to subtitles in available languages with the addition of relevant non-dialogue information.