STOTT PILATES® Golf
Sport
Golfers who practice Pilates experience increased hip stability, strengthened deep abdominals and strengthened upper mid-back. As Pilates places emphasis on initiating movement from the core through the periphery, power comes from the bottom up, meaning faster club head speeds and fewer strokes.
Sport
Episodes
About
STOTT PILATES® Golf
- SPORT
Golfers who practice Pilates experience increased hip stability, strengthened deep abdominals and strengthened upper mid-back. As Pilates places emphasis on initiating movement from the core through the periphery, power comes from the bottom up, meaning faster club head speeds and fewer strokes.