STOTT PILATES® Golf

The aim of contemporary, anatomically-based Pilates training, such as STOTT PILATES, is to develop optimal neuromuscular performance by focusing on core stability, while safely balancing muscular strength with flexibility. Whether performed on a Mat or on specialized equipment, Pilates that incorporates modern theories of exercise science and spinal rehabilitation should involve the following biomechanical principles - breathing, pelvic placement, rib cage placement, scapular movement and stabilization, and head and cervical placement. By introducing these principles and reinforcing them over time, awareness of how the body moves is developed. This mind-body awareness ensures focus on precision and control to realize the full benefits of any exercise program.

If you are a dedicated golfer, you know what it's like to reach a plateau, even with lots of practice on the range. This pre-game warmup was specifically designed to give you that edge. With this 10 minute video featuring Michael Hunt, Lead Master Instructor at the Jim McLean Golf School, you'll begin to condition your body, focusing on balance and flexibility. These moves are perfect to use just before your game. Use this warmup as often as you can, and you'll enjoy the results, not only on the course but in all your physical activities.

If you're looking to sharpen your skills on the golf course, this program is for you. Michael Hunt, Lead Master Instructor at the Jim McLean Golf School, is going to share some ideas to help you improve your golf game.

Drive the ball further and help advance your golf game with a specially designed routine for golfers. This workout helps you strengthen your core to avoid injury as we take you through a variety of movements using the Exercise Mat and a golf club. Beginner to intermediate players can improve their swing while working on their breathing and mind-body focus.

Enjoy a total body conditioning routine with this beginner level video designed to help you achieve flat, well-defined abs while you tone your buns, thighs, arms and legs. Along with the use of the Flex Band, Fitness Circle, and Toning Balls, your strength and energy will be renewed, providing benefits to your overall fitness and personal well-being.

The aim of contemporary, anatomically-based Pilates training, such as STOTT PILATES, is to develop optimal neuromuscular performance by focusing on core stability, while safely balancing muscular strength with flexibility. Whether performed on a Mat or on specialized equipment, Pilates that incorporates modern theories of exercise science and spinal rehabilitation should involve the following biomechanical principles - breathing, pelvic placement, rib cage placement, scapular movement and stabilization, and head and cervical placement. By introducing these principles and reinforcing them over time, awareness of how the body moves is developed. This mind-body awareness ensures focus on precision and control to realize the full benefits of any exercise program.