Advance Your Practice: Building the Perfect Handstand
TV Show · Educational

In this series, Jesse Enright uses his straightforward teaching style to leverage the postures needed to strengthen, discover, and activate the muscles and alignment needed for handstand pose. By the end of this series, leave the wall behind and explore your handstand in the middle of the room with confidence!

1989 · 31m

Season 1

  • EPISODE 1
    The Foundation
    This vinyasa tutorial from Jesse Enright is an intermediate class designed to build a foundation for handstand.
    31m
  • EPISODE 2
    Balancing
    This vinyasa tutorial from Jesse Enright is an intermediate class designed to help you center and strengthen yourself in handstand.
    27m
  • EPISODE 3
    Away from the Wall
    This vinyasa tutorial from Jesse Enright is an advanced class designed to help you free your handstand.
    28m

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About

Advance Your Practice: Building the Perfect Handstand

Educational

In this series, Jesse Enright uses his straightforward teaching style to leverage the postures needed to strengthen, discover, and activate the muscles and alignment needed for handstand pose. By the end of this series, leave the wall behind and explore your handstand in the middle of the room with confidence!

Information

Studio
Gaia
Released
1989

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Audio

English

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English (United States) (SDH)

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Select a country or region

Africa, Middle East, and India

  • Armenia
  • Azerbaijan
  • Bahrain
  • Botswana
  • Brunei Darussalam
  • Cape Verde
  • Egypt
  • Eswatini
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Israel
  • Jordan
  • Lebanon
  • Mauritius
  • Mozambique
  • Namibia
  • Niger (English)
  • Oman
  • Qatar
  • Saudi Arabia
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Turkmenistan
  • Uganda
  • United Arab Emirates
  • Zimbabwe

Asia Pacific

  • Australia
  • Cambodia
  • Fiji
  • 香港 (廣東話–繁體)
  • Indonesia (English)
  • 日本
  • Lao People's Democratic Republic
  • 澳門 (廣東話–繁體)
  • Malaysia (English)
  • Micronesia, Federated States of
  • Mongolia
  • New Zealand
  • Philippines
  • Singapore
  • 대한민국
  • 台灣
  • Thailand
  • Turkmenistan
  • Vietnam

Europe

  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bulgaria
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Deutschland
  • Greece
  • Hungary
  • Ireland
  • Italia
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Nederland
  • Norway
  • Poland
  • Portugal (Português)
  • Россия
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

Latin America and the Caribbean

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Honduras (Español)
  • México
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Trinidad and Tobago
  • Venezuela (Español)

The United States and Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)