Advance Your Practice: Handstands
TV Show · Special Interest

In this series, the fab Kino MacGregor fires it up with this fun series of handstand preps, tricks and techniques to get you upside down in no time. From core work to wall-walking and beyond, Kino gets us ready to see the world from a whole new, ahem, perspective.

2017 · 38m
Starring Kino MacGregor

Season 1

  • EPISODE 1
    Heavenly Handstands
    This hatha practice from Kino MacGregor is an advanced class designed to bring practitioners into balance to stand comfortably on their hands.
    38m
  • EPISODE 2
    Quest for the Press
    This hatha practice from Kino MacGregor is an advanced class designed to prep the shoulder girdle to explore the push up into standing solidly on your hands.
    44m
  • EPISODE 3
    Scorpion in the House
    This hatha practice from Kino MacGregor is designed to help you safely explore the movements from an extended handstand to a bent back pose.
    24m

Related

Cast & Crew

  • K‌M
    Kino MacGregor
    Host

About

Advance Your Practice: Handstands

Special Interest

In this series, the fab Kino MacGregor fires it up with this fun series of handstand preps, tricks and techniques to get you upside down in no time. From core work to wall-walking and beyond, Kino gets us ready to see the world from a whole new, ahem, perspective.

Information

Studio
Gaia
Released
2017

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Select a country or region

Africa, Middle East, and India

  • Armenia
  • Azerbaijan
  • Bahrain
  • Botswana
  • Brunei Darussalam
  • Cape Verde
  • Egypt
  • Eswatini
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Israel
  • Jordan
  • Lebanon
  • Mauritius
  • Mozambique
  • Namibia
  • Niger (English)
  • Oman
  • Qatar
  • Saudi Arabia
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Turkmenistan
  • Uganda
  • United Arab Emirates
  • Zimbabwe

Asia Pacific

  • Australia
  • Cambodia
  • Fiji
  • 香港 (廣東話–繁體)
  • Indonesia (English)
  • 日本
  • Lao People's Democratic Republic
  • 澳門 (廣東話–繁體)
  • Malaysia (English)
  • Micronesia, Federated States of
  • Mongolia
  • New Zealand
  • Philippines
  • Singapore
  • 대한민국
  • 台灣
  • Thailand
  • Turkmenistan
  • Vietnam

Europe

  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bulgaria
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Deutschland
  • Greece
  • Hungary
  • Ireland
  • Italia
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Nederland
  • Norway
  • Poland
  • Portugal (Português)
  • Россия
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

Latin America and the Caribbean

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Honduras (Español)
  • México
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Trinidad and Tobago
  • Venezuela (Español)

The United States and Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)