Advance Your Practice: Handstands

Kino MacGregor helps you build the foundational strength in both body and mind to make really stable handstands. Learn healthy technique and alignment so that you can master this difficult posture.

Join Kino MacGregor in part two of her handstand series. Learn strength building techniques to help build up to the handstand press. Start off with reviewing the shoulder, wrist and core strengtheners from Heavenly Handstands. Then, approach the press handstand from three different approaches: wide legs or straddle, bent knees and straight legs.

Kino MacGregor takes handstand into backbends with part three of her handstand series. Start off by testing out your handstand with a long ten breath hold. Then, move on to explore advanced backbend variations of handstands.