A.M. & P.M. Meditation

الحلقة 1

A.M. Meditation

A.M. Meditation is led by internationally acclaimed yoga and meditation instructor Rodney Yee. A gentle yoga warm-up helps transition your body from sleep to seated meditation, followed by breath work to stimulate the body and mind and ending with a guided meditation.

26 دقائق · 1 يناير 2008
الحلقة 2

P.M. Meditation

P.M. Meditation invites you to step back and take a quiet pause at the end of your day. Long-time inspiring meditation teacher Maritza shows you how to sharpen your awareness, broaden your perspective and find sanctuaries of stillness to the inner layers of your body, mind and breath.

37 دقائق · 1 يناير 2008
الحلقة 3

Bonus Chair Exercises

BONUS! chair exercises to stretch the back and hips

10 دقائق · 4 مارس 2008