‎《A.M. & P.M. Meditation》- Apple TV

在以下频道推出： Prime Video

.

Special Interest · 2008年 · 27 分钟

第 1 集

A.M. Meditation

A.M. Meditation is led by internationally acclaimed yoga and meditation instructor Rodney Yee. A gentle yoga warm-up helps transition your body from sleep to seated meditation, followed by breath work to stimulate the body and mind and ending with a guided meditation.

26 分钟 · 2008年1月1日
第 2 集

P.M. Meditation

P.M. Meditation invites you to step back and take a quiet pause at the end of your day. Long-time inspiring meditation teacher Maritza shows you how to sharpen your awareness, broaden your perspective and find sanctuaries of stillness to the inner layers of your body, mind and breath.

37 分钟 · 2008年1月1日
第 3 集

Bonus Chair Exercises

BONUS! chair exercises to stretch the back and hips

10 分钟 · 2008年3月4日