‎A.M. & P.M. Meditation - Apple TV

다음 채널에서 시청 가능: Prime Video

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Special Interest · 2008년 · 27분

에피소드 1

A.M. Meditation

A.M. Meditation is led by internationally acclaimed yoga and meditation instructor Rodney Yee. A gentle yoga warm-up helps transition your body from sleep to seated meditation, followed by breath work to stimulate the body and mind and ending with a guided meditation.

26분 · 2008년 1월 1일
에피소드 2

P.M. Meditation

P.M. Meditation invites you to step back and take a quiet pause at the end of your day. Long-time inspiring meditation teacher Maritza shows you how to sharpen your awareness, broaden your perspective and find sanctuaries of stillness to the inner layers of your body, mind and breath.

37분 · 2008년 1월 1일
에피소드 3

Bonus Chair Exercises

BONUS! chair exercises to stretch the back and hips

10분 · 2008년 3월 4일