Name: At Home with Hilaria Baldwin: Fit Mommy-to-Be Prenatal Yoga
Released: 2013-10-01T07:00:00.000Z
Cast: Hilaria Baldwin

Doctors say the more you stretch and stay active, the easier your delivery and recovery will be. Yoga instructor (and wellness expert) Hilaria Baldwin guides you through three safe, effective prenatal workouts, with modifications for each trimester. A bonus partner stretch segment features Hilaria’s husband, actor Alec Baldwin.

Special Interest · 2013 · 23 دقائق

بطولة Hilaria Baldwin

الحلقة 1

Back Relief

This workout relieves pregnancy-related back pain and tones muscles for good posture and alignment.

23 دقائق · 1 أكتوبر 2013
الحلقة 2

Hip Openers

This workout opens hips to alleviate growing pains and prepare body for childbirth.

22 دقائق · 1 أكتوبر 2013
الحلقة 3

Express De-Stress

Release tension from your body by regaining focus and connecting your baby in this workout.

13 دقائق · 1 أكتوبر 2013
الحلقة 4

Bonus Partner Stretch

These are stretches to do with a partner. Hilaria's husband, Alec Baldwin makes a fun guest appearance.

4 دقائق · 1 أكتوبر 2013