Name: At Home with Hilaria Baldwin: Fit Mommy-to-Be Prenatal Yoga
Released: 2013-10-01T07:00:00.000Z
Cast: Hilaria Baldwin

Doctors say the more you stretch and stay active, the easier your delivery and recovery will be. Yoga instructor (and wellness expert) Hilaria Baldwin guides you through three safe, effective prenatal workouts, with modifications for each trimester. A bonus partner stretch segment features Hilaria’s husband, actor Alec Baldwin.

Special Interest · 2013 · 23 мин.

В главных ролях Hilaria Baldwin

СЕРИЯ 1

Back Relief

This workout relieves pregnancy-related back pain and tones muscles for good posture and alignment.

23 мин. · 1 окт. 2013 г.
СЕРИЯ 2

Hip Openers

This workout opens hips to alleviate growing pains and prepare body for childbirth.

22 мин. · 1 окт. 2013 г.
СЕРИЯ 3

Express De-Stress

Release tension from your body by regaining focus and connecting your baby in this workout.

13 мин. · 1 окт. 2013 г.
СЕРИЯ 4

Bonus Partner Stretch

These are stretches to do with a partner. Hilaria's husband, Alec Baldwin makes a fun guest appearance.

4 мин. · 1 окт. 2013 г.