Name: At Home with Hilaria Baldwin: Fit Mommy-to-Be Prenatal Yoga
Released: 2013-10-01T07:00:00.000Z
Cast: Hilaria Baldwin

Doctors say the more you stretch and stay active, the easier your delivery and recovery will be. Yoga instructor (and wellness expert) Hilaria Baldwin guides you through three safe, effective prenatal workouts, with modifications for each trimester. A bonus partner stretch segment features Hilaria’s husband, actor Alec Baldwin.

Special Interest · 2013년 · 23분

출연 Hilaria Baldwin

에피소드 1

Back Relief

This workout relieves pregnancy-related back pain and tones muscles for good posture and alignment.

23분 · 2013년 10월 1일
에피소드 2

Hip Openers

This workout opens hips to alleviate growing pains and prepare body for childbirth.

22분 · 2013년 10월 1일
에피소드 3

Express De-Stress

Release tension from your body by regaining focus and connecting your baby in this workout.

13분 · 2013년 10월 1일
에피소드 4

Bonus Partner Stretch

These are stretches to do with a partner. Hilaria's husband, Alec Baldwin makes a fun guest appearance.

4분 · 2013년 10월 1일